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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 28

Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 29

Deprecated: iconv_set_encoding(): Use of iconv.output_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 30

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 52

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 148

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokextender/rokextender.php on line 32

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 87

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Deprecated: Non-static method RokCandyHelper::getMacros() should not be called statically, assuming $this from incompatible context in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 28

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 13

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 14

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::getUserMacros() should not be called statically in /home2/wwizard/public_html/libraries/joomla/cache/controller/callback.php on line 159

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 24

Deprecated: Non-static method RokCandyHelper::getTemplateOverrides() should not be called statically, assuming $this from incompatible context in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 18

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 41

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 42

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::readIniFile() should not be called statically in /home2/wwizard/public_html/libraries/joomla/cache/controller/callback.php on line 159

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 67

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 37

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464
Healthy Food Substitutions

Strict Standards: Non-static method CFactory::getConfig() should not be called statically in /home2/wwizard/public_html/components/com_community/router.php on line 18

Strict Standards: Non-static method modRokajaxsearchHelper::inizialize() should not be called statically in /home2/wwizard/public_html/modules/mod_rokajaxsearch/mod_rokajaxsearch.php on line 19

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/modules/mod_rokajaxsearch/helper.php on line 27

Strict Standards: Non-static method modRokajaxsearchHelper::getCSSPath() should not be called statically in /home2/wwizard/public_html/modules/mod_rokajaxsearch/helper.php on line 29

Strict Standards: Non-static method modRokajaxsearchHelper::getBrowser() should not be called statically in /home2/wwizard/public_html/modules/mod_rokajaxsearch/helper.php on line 30

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/modules/mod_rokajaxsearch/tmpl/default.php on line 27

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 51

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

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Healthy Food Substitutions



Food Substitutions



Milk and Milk Products

Evaporated whole milk

Evaporated fat-free (skim) or reduced fat (2%) milk

Whole milk

Fat-free (skim), low-fat (1%), or reduced fat (2%) milk

Ice cream

Sorbet and ices, sherbet, and low-fat or fat-free frozen yogurt

Whipping cream

Imitation whipped cream (made with fat-free [skim] milk)

Sour cream

Plain low-fat yogurt

Cream cheese

Neufchatel or "light" cream cheese or fat-free cream cheese

Cheese (cheddar, Swiss, or jack)

Reduced calorie cheese, low-calorie processed cheeses, etc.

American cheese

Fat-free American cheese or other types of fat-free cheeses

Regular (4%) cottage cheese

Low-fat (1%) or reduced fat (2%) cottage cheese

Whole milk mozzarella cheese

Part-skim milk, low-moisture mozzarella cheese

Whole milk ricotta cheese

Part-skim milk ricotta cheese

Coffee cream (1/2 and 1/2) or non-dairy creamer (liquid or powder)

Low-fat (1%) or reduced fat (2%) milk or non-fat dry milk powder




Cereals, Grains, and Pastas

Ramen noodles

Rice or noodles (spaghetti, macaroni, etc.)

Pasta with white sauce (Alfredo)

Pasta with red sauce (marinara)

Pasta with cheese sauce

Pasta with vegetables (primavera)

Granola

Bran flakes, crispy rice, etc., Reduced-fat granola

White rice

Brown rice




Meats, Fish, and Poultry

Cold cuts or lunch meats (bologna, salami, liverwurst, etc.)

Low-fat cold cuts (95% to 97% fat-free lunch meats or low-fat pressed meats)

Bacon or sausage

Canadian bacon or lean ham

Hot dogs (regular)

Lower-fat hot dogs

Regular ground beef

Extra lean ground beef such as ground round or ground turkey (read labels)

Chicken or turkey with skin, duck, or goose

Chicken or turkey without skin (white meat)

Oil-packed tuna

Water-packed tuna (rinse to reduce sodium content)

Beef (chuck, rib, or brisket)

Beef (round or loin) (trimmed of external fat)(choose select grades)

Pork (spareribs or untrimmed loin)

Pork tenderloin or trimmed, lean smoked ham

Frozen breaded fish or fried fish (homemade or commercial)

Fish or shellfish, unbreaded (fresh, frozen, or canned in water)

Whole eggs

Egg whites or egg substitutes




Baked Goods

Croissants, brioches, etc.

Hard French rolls or soft brown and serve rolls

Donuts, sweet rolls, muffins, scones, or pastries

English muffins, bagels, reduced fat or fat-free muffins or scones

Party crackers

Low-fat crackers (choose lower in sodium)

Cake (pound, chocolate or yellow)

Cake (angel food, white, or gingerbread)

Cookies

Fat-free or reduced fat cookies (graham crackers, ginger snaps, or fig bars)




Snacks and Sweets

Nuts

Popcorn (air-popped or light microwave), fruits, vegetables

Ice cream, for example, cones or bars

Frozen yogurt, frozen fruit, or chocolate pudding bars

Custards or puddings (made with whole milk)

Puddings (made with fat-free milk)




Fats, Oils, and Salad Dressings

Regular margarine or butter

Light spread margarines, diet margarine or whipped butter

Regular mayonnaise

Light or diet mayonnaise or mustard

Regular salad dressings

Fat-free or reduced calorie salad dressings, lemon juice, or plain, herb-flavored, or wine vinegar

Butter or margarine on toast or bread

Jelly, jam, or honey on bread or toast

Margarine, shortening, or lard

Olive or vegetable oil



Misc.

Canned cream soups

Canned broth-based soups (low-sodium)

Gravy (homemade with fat and/or milk)

Gravy mixes made with water or homemade with the fat skimmed off and fat-free milk

Fudge sauce

Chocolate syrup

Guacamole dip or refried beans with lard

Salsa



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