Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 28

Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 29

Deprecated: iconv_set_encoding(): Use of iconv.output_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 30

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 52

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 148

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokextender/rokextender.php on line 32

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 87

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Deprecated: Non-static method RokCandyHelper::getMacros() should not be called statically, assuming $this from incompatible context in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 28

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 13

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 14

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::getUserMacros() should not be called statically in /home2/wwizard/public_html/libraries/joomla/cache/controller/callback.php on line 159

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 24

Deprecated: Non-static method RokCandyHelper::getTemplateOverrides() should not be called statically, assuming $this from incompatible context in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 18

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 41

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 42

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::readIniFile() should not be called statically in /home2/wwizard/public_html/libraries/joomla/cache/controller/callback.php on line 159

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 67

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 37

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464
Mineral Guide

Strict Standards: Non-static method CFactory::getConfig() should not be called statically in /home2/wwizard/public_html/components/com_community/router.php on line 18

Strict Standards: Non-static method modRokajaxsearchHelper::inizialize() should not be called statically in /home2/wwizard/public_html/modules/mod_rokajaxsearch/mod_rokajaxsearch.php on line 19

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/modules/mod_rokajaxsearch/helper.php on line 27

Strict Standards: Non-static method modRokajaxsearchHelper::getCSSPath() should not be called statically in /home2/wwizard/public_html/modules/mod_rokajaxsearch/helper.php on line 29

Strict Standards: Non-static method modRokajaxsearchHelper::getBrowser() should not be called statically in /home2/wwizard/public_html/modules/mod_rokajaxsearch/helper.php on line 30

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/modules/mod_rokajaxsearch/tmpl/default.php on line 27

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 51

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Mineral Guide



Vitamins and Minerals



Minerals are inorganic elements that come from the earth, soil and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. Minerals are nutrients that your body needs to grow and develop normally.

Below is a table of common minerals, their function and common foods that contain them.


Mineral
Helps Promote
Best Food Sources

Calcium


support of bones, teeth, muscle tissue, blood clotting, nerve function


dairy products, green leafy vegetables, parmesan cheese, nuts


Copper


antioxident, bone health, formation of red blood cells

nuts, beans, oysters


Iron

formation of hemoglobin and myoglobin, which supply oxygen to cells


meat, fish, poultry, liver, whole grains, green leafy vegetables, nuts, eggs, oysters


Magnesium


nerve function and muscle, bone growth


nuts, beans, green vegetables, whole grains, oysters, soy beans


Manganese


brain function, cell function, bone growth, sex hormone development


nuts, whole grains, green leafy vegetables, fruits


Phosphorus


bone development, carbohydrate, fat and protein metabolism, energy production


meat, poultry, fish, eggs, dairy products, beans, whole grains

Potassium


nervous system, fluid balance, activity of heart muscle


leafy green vegetables, fruits, beans, bananas, potatoes, milk, nuts, peas

Selenium


fights cell damage, enzyme function, antibody production


red meat, chichen, liver, sea food, whole grains, eggs


Zinc


immune system, aids in healing, helps control metabolism


meat, eggs, seafood, whole grains, dairy products, nuts


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