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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 28

Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home2/wwizard/public_html/libraries/joomla/string/string.php on line 29

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Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 52

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 148

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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/wwizard/public_html/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokextender/rokextender.php on line 32

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/azrul.system/azrul.system.php on line 87

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Deprecated: Non-static method RokCandyHelper::getMacros() should not be called statically, assuming $this from incompatible context in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 28

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 13

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 14

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::getUserMacros() should not be called statically in /home2/wwizard/public_html/libraries/joomla/cache/controller/callback.php on line 159

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 24

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Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 41

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 42

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::readIniFile() should not be called statically in /home2/wwizard/public_html/libraries/joomla/cache/controller/callback.php on line 159

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Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 67

Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 37

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Vitamin Guide

Strict Standards: Non-static method CFactory::getConfig() should not be called statically in /home2/wwizard/public_html/components/com_community/router.php on line 18

Strict Standards: Non-static method modRokajaxsearchHelper::inizialize() should not be called statically in /home2/wwizard/public_html/modules/mod_rokajaxsearch/mod_rokajaxsearch.php on line 19

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Strict Standards: Only variables should be assigned by reference in /home2/wwizard/public_html/plugins/system/rokcandy/rokcandy.php on line 51

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Vitamin Guide



Vitamins and Minerals




Vitamins are organic substances made by plants and animals. Vitamins provide nutrients that your body needs to grow and develop normally.

Below is a table of common vitamins, their function and common foods that contain them.


Vitamin

Helps Promote

Best Food Sources


A (retinol, carotene)


skin health, growth and repair of body tissue, immune function, vision, bone metabolism, antioxidant activity


eggs, dark green and yellow fruits & vegetables, low fat dairy products, liver, beef, pork, chicken, turkey, fish, carrots


B-1 (thiamin)


carbohydrate metabolism, appetite regulation, nervous system and growth


wheat germ, pork, whole and enriched grains, beans, seafood, yeast, oatmeal, brown rice, potatoes, oranges, liver, eggs


B-2 (riboflavin)


carbohydrate, fat and protein metabolism, cell respiration and mucous membrane function


dairy products, green leafy vegetables, whole grains, beef, lamb, fish and eggs


B-6 (pyridoxine)


nerve function, carbohydrate and protein metabolism, formation of antibodies and red blood cells


fish, poultry, lean meat, whole grains, potatoes, nuts


B-12 (cobalamin)


nervous system maintenance, blood cell formation, carbohydrate, fat and protein metabolism


lean beef, fish, shell fish, poultry, eggs, dairy products


Niacin


appetite regulation, carbohydrate, fat and protein metabolism, blood circulation, nerve function


meat, fish, whole grains, beans, peas, nuts, eggs, dairy products


Pantothenic Acid


nerve function, nutrient to energy conversion, vitamin utilization


most plant and animal foods, lean meats, whole grains, legumes


C (ascorbic acid)


antioxidant, wound healing, collagen maintenance, infection resistance, important for healthy gums and blood vessels


citrus fruits, tomatoes, melons, berries green and red peppers, broccoli


E


free radical scavenger, immune function


vegetable oil, wheat germ, nuts, dark green vegetables, whole grains, beans, fish, asparagus, avocado, olives, spinach


K


bone metabolism and blood clotting


green leafy vegetables, broccoli, brussels sprouts, avocados, kiwi, parsley


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